Tonight I did a late training ride. After a 20 minute warm-up, I did 12x30 VO2 builder sprinting intervals, albeit a very tired and weak attempt at them.
I admit it, my sprints (for the most part) left much to be desired. As weak as they were, I did all 12 of them which is more than I thought I would get done considering I have been up since before 5.00 this morning.
Besides, all was not lost - I did puke a little after a couple of them, so I did them right at least twice.
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